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A Vein Specialist in Long Island on What to Do for Optimal Varicose Vein Prevention

Women over the age of 50 who have close family members with varicose veins are at an increased risk of developing the condition themselves. Varicose veins occur when the one-way valves in the legs stop working and blood is unable to circulate upward. It is especially important for those at a high risk for vein disease to know how to reduce their risk in an effort to prevent developing vein disease. Some simple steps you can take to avoid needing vein disease treatment in New Hyde Park include taking frequent breaks from sitting or standing and refraining from crossing your legs.

How a vascular doctor in Fresh Meadows can help you prevent varicose veins

Weight-baring exercises are not recommended because they put more pressure on diseased veins. Exercises like walking and biking are recommended to help improve circulation in the legs and make them stronger. Your vein specialist in Long Island may recommend losing weight or maintaining a healthy weight for patients who are at high risk of developing vein disease as well as those who already have it. Keep legs elevated while sitting or sleeping and eat a healthy diet. You should also refrain from smoking and other tobacco use.

How varicose vein treatment can improve your health

Many of the preventive steps you take can also relieve symptoms in those people who already developed vein disease, either with or without symptoms. Even if you have never experienced the symptoms of vein disease such as obvious bulging veins or swollen legs & ankles, Dr. Julius Garvey can evaluate your risk and help you make the best choices for your venous health. Although you can’t change your genes, you can make lifestyle changes that will help lower risk and improve overall health. Call us to schedule your evaluation with Dr. Garvey and find out if you need vein disease treatment in New Hyde Park or what steps to take to stay healthy and free of varicose veins.

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